Vigorous Vinyasa
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Come ready to find your inner strength. This vigorous, every changing series of flowing poses will strengthen and open the body.
Take the body and mind to new places by accessing the deep inner well of Prana Shakti, or the life force which animates all of us. Leave feeling balanced, strong, revitalized and reconnected.
Dharma Yoga
Shiva Namaskar Vinyasa
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A challenging and physically absorbing vinyasa series created by Sri Dharma Mittra. It reintegrates the flow of prana through the spinal column and emanates deep into all areas of the physical, metabolic, intuitive, and bliss bodies. It promotes harmony within all these layers so a concentrated state of radiant health is achieved. The highest crowning meditative asanas, pranayama (breathing techniques), and yoga nidra (psychic sleep), which are embedded in the deep roots of Dharma Mittra's teachings, are imparted to the student.
Raja Vinyasa Meditation
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An introduction to traditional Raja Yoga meditation based on Patanjali's Yoga Sutras. The class begins with warm-ups and stretching, followed by several moderate vinyasa series. This is preparation for the focus of the class, which is on pranayama (breathing exercises) and seated meditation practices. The meditations are reasonably short, mostly to familiarize students with tools and techniques that they can then adapt for use at home.
In classical yoga, meditation is concentration on the Divine. Accordingly, this is a spiritual class, incorporating prayer, intention, mantra, and chanting.
No prior experience with meditation is necessary. A basic knowledge of asana (postures) is helpful as the instruction in the class will primarily be on pranayama and meditation.
Private Classes
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Great for those who want to practice yoga in their own homes. During a private class you will receive instruction which is completely tailored to your needs, at a time that is convenient for you. This is an excellent choice for those people who are just beginning and would like to have extra time for explanations and questions about alignment, body mechanics and breathing techniques. A private class can be a gateway for those who need help choosing which group class is right for them.
Rates:
- Seventy-Five minute One-On-One session - call for price
- Contact me regarding rates for Duos and Trios
